North Park Hypnotherapy and Hypnobirthing
Hello and Welcome!
Hi I’m Jenna, an accredited, professional hypnotherapist and hypnobirthing specialist. Providing hypnotherapy sessions online and in person at Pither’s Yard Natural Health Clinic in Somerset. Hypnotherapy is a simple but effective talking therapy that can assist you to achieve long lasting changes in many areas of your life including birth, anxiety, stress, self esteem, weight management and phobias. Together we will discover the root of the problem and work towards achieving long-lasting, effective change.
“Difficulties are just things to overcome, after all.”
Sir Ernest Henry Shackleton
Hypnobirthing at North Park
Helping parents to have a calmer and more comfortable birth.
Congratulations on your pregnancy!
Having a baby should be one of the most exciting moments in your life but most of the time it feels like a means to an end and scary too. I didn’t choose hypnobirthing for my third child because my previous births were unpleasant, I was just so scared about what was coming, much more than before. Crazy right as I’d done it twice already! That’s the thing though third time round I knew it was going to be hard, painful and not the best experience to go through but it would be worth it in the end and besides it was going to happen regardless. So I continued through my pregnancy ignoring the fact I had to give birth because every time I thought about it I just froze, I had that feeling in the pit of my stomach and would just try to distract myself as much as I could.
So when I kept hearing about all these amazing birth stories using hypnobirthing I thought why not. The good thing about third time round for me that you do tend to do things a little differently, you’re definitely more confident about what you do and don’t want so why not try something new for my birth. I have never looked back and was so surprised with how little I actually knew (you can read my story on the hypnobirthing page of this website).
Actually the biggest thing for me though was what happened after I gave birth while waiting to go home in the maternity ward. Listening to the experiences of the other Mums and thinking how lucky I was that this time round it wasn’t me and feeling sad that I was the only one. Hence why I now love working with other Mums so they can actually enjoy their births and give their new family the best possible start.
So if you are like me and you have brought all the supplies, read all the books but still feel scared and unprepared for birth then get in touch.
By all means going with the flow is absolutely fine but if you want to try something different why not try hypnobirthing this time. Its for any type of birth to take away your fears and give you the confidence to work with your body making birth easier and more comfortable, the knowledge to prepare you for any eventuality and provide you with all the tools and techniques you will ever need to feel excited and ready so you can really enjoy your birthing experience.
I currently offer private courses in person or online so I can focus on just YOU and tailor all my sessions to your particular circumstances. My teaching course is also the only course recommended by the Royal College of Midwifery.
So no matter whether this is your first, second or fifth, get in touch as I would love to support you on your birthing journey.
Speak soon xx
Areas where hypnotherapy can help
Anxiety and Stress
Discover the source and relieve the symptoms of anxiety and stress
Addressing your personal relationship with food so you can replace unwanted habits with healthier choices.
Improve Self Esteem
Ego strengthening to give your confidence a boost while silencing the inner critic that is holding you back.
Reinforcing your willpower and motivation to stop smoking.
Releasing the fear and worry around a phobia